{"id":307,"date":"2024-03-03T10:32:03","date_gmt":"2024-03-03T15:32:03","guid":{"rendered":"https:\/\/lepetitparc.ca\/mireille\/?p=307"},"modified":"2024-03-03T11:51:54","modified_gmt":"2024-03-03T16:51:54","slug":"revenir-au-souffle","status":"publish","type":"post","link":"https:\/\/lepetitparc.ca\/mireille\/2024\/03\/03\/revenir-au-souffle\/","title":{"rendered":"Revenir au souffle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Conversation avec notre amie France Landriault sur la pratique du yoga, en toute simplicit\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"449\" src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/lord-shiva-7155120_640.jpg\" alt=\"\" class=\"wp-image-308\" style=\"width:544px;height:auto\" srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/lord-shiva-7155120_640.jpg 640w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/lord-shiva-7155120_640-300x210.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au cours des vingt derni\u00e8res ann\u00e9es, France a cr\u00e9\u00e9 un r\u00e9seau naturel d\u2019amis et de connaissances qui viennent, r\u00e9guli\u00e8rement ou ponctuellement, assister \u00e0 ses cours de yoga.&nbsp; Parmi l\u2019armada de styles qu\u2019on nous offre aujourd\u2019hui, parfois \u00e0 toutes les sauces, celui de France occupe une place importante, parce que son approche du yoga est authentique, humaine et rassembleuse.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/hand-447040_640.jpg\" alt=\"\" class=\"wp-image-309 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:297px;height:auto\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/hand-447040_640.jpg 640w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/hand-447040_640-300x169.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mardi apr\u00e8s-midi, attabl\u00e9es devant une tisane (pour France, mais pour moi, l\u2019\u00e9nerv\u00e9e, c\u2019est un espresso bien tass\u00e9), nous plongeons rapidement dans le sujet avec une question sur le sens du mot lui-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">France&nbsp;: Le mot \u00ab&nbsp;yoga&nbsp;\u00bb, ou \u00ab&nbsp;yog&nbsp;\u00bb en sanskrit, signifie l\u2019union du corps, du c\u0153ur et de l\u2019esprit. Il peut aussi repr\u00e9senter l\u2019alliance de la pens\u00e9e, de la parole et de l\u2019action. La pratique que nous connaissons ici, soit les postures, ou asanas, est un aspect seulement du yoga, et son but, ultimement, est de pr\u00e9parer \u00e0 la m\u00e9ditation.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/temple-1166023_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-310 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;width:444px;height:auto\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/temple-1166023_1280-1024x682.jpg 1024w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/temple-1166023_1280-300x200.jpg 300w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/temple-1166023_1280-768x512.jpg 768w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/temple-1166023_1280.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En 2003, France fait sa formation en enseignement du yoga \u00e0 l\u2019\u00e9cole Rama Lotus, \u00e0 Ottawa. En 2004, elle part pour l\u2019Inde approfondir sa pratique aupr\u00e8s du ma\u00eetre de yoga qui, encore aujourd\u2019hui, demeure sa plus importante source d\u2019inspiration&nbsp;: Yogrishi Vishvketu, surnomm\u00e9 alors amicalement Vishva, et dont l\u2019ashram se trouve dans un petit village aux environs de Rishikesh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"360\" data-id=\"312\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/india-6001671_640.jpg\" alt=\"\" class=\"wp-image-312 lazyload\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/india-6001671_640.jpg 640w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/india-6001671_640-300x169.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"431\" data-id=\"313\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-4785189_640-1.jpg\" alt=\"\" class=\"wp-image-313 lazyload\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-4785189_640-1.jpg 640w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-4785189_640-1-300x202.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/431;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"400\" data-id=\"314\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-7553137_640.jpg\" alt=\"\" class=\"wp-image-314 lazyload\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-7553137_640.jpg 640w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/rishikesh-7553137_640-300x188.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/400;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un article paru en 2010 dans la revue <em>L\u2019aventure int\u00e9rieure<\/em>, France parle de la pratique du sourire int\u00e9rieur (le th\u00e8me du mois \u00e9tant le sourire), mais aussi du retour au souffle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00ab&nbsp;Entre les mouvements, nous nous arr\u00eatons pour observer tout simplement l\u2019\u00e9nergie qui change en nous; d\u2019active, elle se transforme tout doucement en une pr\u00e9sence dynamique qui nous ancre dans le moment pr\u00e9sent\u2026 Quand les pens\u00e9es ou les \u00e9motions se pointent, on les laisse tout simplement glisser sans s\u2019y attarder et on revient au souffle, qui est le point d\u2019ancrage de la pr\u00e9sence \u00e0 soi, de l\u2019int\u00e9riorit\u00e9.&nbsp;\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"240\" height=\"320\" data-src=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/thumbnail_IMG_2961.jpg\" alt=\"\" class=\"wp-image-315 lazyload\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/320;width:203px;height:auto\" data-srcset=\"https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/thumbnail_IMG_2961.jpg 240w, https:\/\/lepetitparc.ca\/mireille\/wp-content\/uploads\/sites\/22\/2024\/03\/thumbnail_IMG_2961-225x300.jpg 225w\" data-sizes=\"(max-width: 240px) 100vw, 240px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, France enseigne le yoga deux fois par semaine \u00e0 un groupe dont la moyenne d\u2019\u00e2ge est plut\u00f4t\u2026 \u00e9lev\u00e9e. Aucun asana acrobatique au programme, donc, mais beaucoup de recueillement et de postures que chacun ex\u00e9cute en respectant les limites de ses capacit\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Et, bien s\u00fbr, elle nous rappelle avec constance et conscience de revenir \u00e0 notre point d\u2019ancrage, le souffle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je tiens, encore une fois, \u00e0 remercier les photographes qui ont rendu disponibles les photos libres de droit qui illustrent cet article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conversation avec notre amie France Landriault sur la pratique du yoga, en toute simplicit\u00e9.<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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